Personal trainer in Christchurch

Feel Stronger, More Confident, and Actually See Results

Build real strength and lasting habits — whatever your starting point.

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Kirsty Meates

My story

Training that leaves you feeling better

I became a trainer because I love seeing people feel stronger and more confident in themselves. I know how overwhelming it can be — not knowing where to start, feeling out of place in the gym, or putting in the effort without seeing results. That's exactly why I do this.

I don't copy and paste programmes. I take the time to understand you — your body, your goals, your life — and build something that actually works for you. My aim is simple: lasting results, not quick fixes, and a client who feels capable long after the session ends.

L4/5Certified PT
7+ yr Coaching
10–20 Spots available
Services

What I offer

1:1 Personal Training

One-on-one personal training tailored to you, your goals, and your progress — with expert guidance and support.

From $55

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Specialising in
  • Strength training
  • Functional fitness
  • General fitness
  • Mobility and movement
  • Group training
  • Pre/postnatal fitness
Timetable

Monday

  • 6am-5pm1:1 Personal TrainingAll Levels

Tuesday

  • 6am-5pm1:1 Personal TrainingAll Levels

Wednesday

  • 6am-5pm1:1 Personal TrainingAll Levels

Thursday

  • 6am-5pm1:1 Personal TrainingAll Levels

Friday

  • 6am-5pm1:1 Personal TrainingAll Levels

All based at Snap Fitness New Brighton, 185 Bower Ave New Brighton Christchurch.

The approach

Personal, patient and built around you

Programmes made for you

No templates. Your training is built around your body, goals and lifestyle.

Accountability that sticks

Check-ins, progress tracking and support so you always know what to do next.

Confidence over perfection

Consistency beats intensity. We build habits that hold, not pressure that burns out.

Support beyond sessions

Individualised programmes to follow independently, so progress never stops between sessions.

Real results

Small wins that build into lasting change

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Eden

★★★★★

“Kirsty is such a bubbly, warm and welcoming PT who makes everyone feel instantly comfortable. Her positive energy is contagious, and she has a special way of making the gym feel like a real family.”

A

Andrea

★★★★★

“Kirsty is an incredible PT—knowledgeable, caring and motivating. She makes everyone feel welcome, adapts to individual needs and brings out the best in you. An amazing trainer & human! ❤️💪”

R

Rory

★★★★★

“Kirsty is an amazing PT who combines knowledge, kindness and humour. She knows when to push you and when to rest, always listens, and makes training fun. A brilliant trainer & friend!”

A

Ali

★★★★★

“Kirsty is so much more than a PT. She knows when to push and when to support, always adapts to my needs and keeps me going. Her care, encouragement and support mean so much. 💜”

N

Nicole

★★★★★

“Kirsty’s been there through many seasons of life as a PT and group fitness instructor. What she’s built for Snap Fitness New Brighton and our village is amazing.”

N

Nic

★★★★★

“Whether you’re new to the east side, the gym or returning from injury, postpartum or struggling with your mental health, Kirsty is on hand to build a physical movement program to help you.”

Is this for you?

Honest about who I work best with

This is for you if…

  • ✓You're a complete beginner who doesn't know where to start
  • ✓You're navigating peri-menopause, menopause or postpartum changes
  • ✓You've been trying but not seeing results that actually last
  • ✓You want to feel stronger and more confident in your body
  • ✓You're a senior wanting to stay active, capable and independent
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Questions answered

How much does it cost?

Sessions are $60 each (45–60 min). Book two or more sessions per week and it drops to $55 per session. Your first consultation is free.

What does a typical week look like?

Alongside 1:1 sessions, you'll have an individualised programme to follow independently. Depending on your goals, we may include check-ins, progress tracking and food logs.

How quickly will I see results?

Most clients notice real changes within 4–6 weeks — feeling stronger and fitter before visible changes appear. Those early wins matter. Consistency is what builds lasting results.

How do I book a session?

I work with a small number of clients at a time, so availability is limited. Fill in the enquiry form below and I'll be in touch to arrange your free first consultation.

Getting started

What happens next

1

Send your enquiry

Fill in the short form below, it only takes a minute.

2

I’ll be in touch

Within 24 hours to arrange your reply.

3

We make a plan

We talk through the best way for you to start.

4

We get to work

Your plan, your schedule, and real progress.

Kirsty is such a bubbly, warm and welcoming PT who makes everyone feel instantly comfortable. Her positive energy is contagious, and she has a special way of making the gym feel like a real family.
E
Eden

Only a handful of client spots remain

Get in touch

Get in touch

Free first consultation — no pressure, just a chat.

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